{"version":"1.0","provider_name":"Naturally Balanced ","provider_url":"http:\/\/naturallybalanced.devversion.pl\/en\/","author_name":"Naturally Balanced","author_url":"http:\/\/naturallybalanced.devversion.pl\/en\/author\/redakcja-organic-future-institute\/","title":"Breathing exercises - examples, application - Naturally Balanced","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"NzeQuh6DZZ\"><a href=\"http:\/\/naturallybalanced.devversion.pl\/en\/breathing-exercises\/\">Breathing exercises &#8211; examples, application<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/naturallybalanced.devversion.pl\/en\/breathing-exercises\/embed\/#?secret=NzeQuh6DZZ\" width=\"600\" height=\"338\" title=\"&#8220;Breathing exercises &#8211; examples, application&#8221; &#8212; Naturally Balanced \" data-secret=\"NzeQuh6DZZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"http:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2023\/02\/breathing-exercises-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Breathing is a physiological process of fundamental importance to human life and health. Many people view breathing purely automatically, not realizing the negative consequences of improper, that is, shallow and nervous breathing. And yet breathing is a process that we can consciously control and modulate! From the article, you will learn how you should breathe and how you can practice breathing for the benefit of your physical health and well-being."}