{"id":2138,"date":"2022-03-21T18:27:07","date_gmt":"2022-03-21T17:27:07","guid":{"rendered":"http:\/\/naturallybalanced.devversion.pl\/?p=2138"},"modified":"2023-04-03T15:19:31","modified_gmt":"2023-04-03T13:19:31","slug":"what-is-anger-and-how-to-deal-with-it","status":"publish","type":"post","link":"http:\/\/naturallybalanced.devversion.pl\/en\/what-is-anger-and-how-to-deal-with-it\/","title":{"rendered":"What is Anger and How To Deal With It?"},"content":{"rendered":"\n

Date of the last update: 21.03.2022<\/em> <\/p>\n\n\n\n

We experience different emotions <\/strong>in our lifetime. Anger<\/strong> is one of them. It does not, however, have a positive reputation. Indeed, when we are angry, we can say and do things that we later regret very much. But anger can also be a warning that you have found yourself in a difficult situation or that your boundaries have been overstepped. Anger is an emotion worth looking into. But it is not about letting it control your behaviour.<\/p>\n\n\n\n

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Table of Contents:<\/strong><\/p>\n\n\n\n

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  1. Anger – what is it?<\/a><\/strong><\/li>\n\n\n\n
  2. Anger – how to cope it?<\/a><\/strong><\/li>\n\n\n\n
  3. Summary<\/a><\/strong><\/li>\n<\/ol>\n\n\n\n

    You can read this article in 3 minutes.<\/strong><\/p>\n\n\n\n

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    Anger \u2013 what is it?<\/a><\/h2>\n\n\n\n

    Paul Eckman describes anger as one of the basic emotions (along with joy, sadness, disgust, fear and surprise). That means that everyone experiences it. Anger <\/strong>often arises due to dissatisfaction, failure, threat and overstepped boundaries. Generally, it is a natural reaction that does not need to be fought. However, it is helpful to learn how to channel it. It is not an easy task as anger manifests itself spontaneously.<\/p>\n\n\n\n

    Anger \u2013 how to cope it?<\/a><\/h2>\n\n\n
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    There are several ways to control your anger. Here are some of them.<\/p>\n\n\n\n