{"id":3325,"date":"2022-06-21T16:06:25","date_gmt":"2022-06-21T14:06:25","guid":{"rendered":"http:\/\/naturallybalanced.devversion.pl\/?p=3325"},"modified":"2023-04-03T21:47:10","modified_gmt":"2023-04-03T19:47:10","slug":"relationship-with-nature-in-the-city","status":"publish","type":"post","link":"http:\/\/naturallybalanced.devversion.pl\/en\/relationship-with-nature-in-the-city\/","title":{"rendered":"How to develop a relationship with nature in the city"},"content":{"rendered":"\n

Date of the last update: 21.06.2022<\/em><\/p>\n\n\n\n

Over the years, with increasing urbanisation, people have lost their natural contact with nature. Currently, in many cases, it is somewhat sporadic and boils down to a rare visit to a park or a glimpse of a tree from one\u2019s balcony. Although the city has become a comfortable living space that enables our professional development, it negatively affects the development of human connection to nature. So, how can we benefit from the healing power of nature in large agglomeration houses, schools and shops?<\/p>\n\n\n\n

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Table of Contents:<\/strong><\/p>\n\n\n\n

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  1. What does contact with nature give humans?<\/a><\/strong><\/li>\n\n\n\n
  2. Contact with nature in the city<\/a><\/strong><\/li>\n\n\n\n
  3. Summary<\/a><\/strong><\/li>\n<\/ol>\n\n\n\n

    You can read this article in 3 minutes<\/strong>.<\/p>\n\n\n\n

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    What does contact with nature give humans?<\/a><\/h2>\n\n\n\n

    Nature is so much more than just an element that beautifies urban spaces. It is a real force that affects people\u2019s mental health. Several studies, including research conducted at the University of Michigan, have confirmed that. Researchers have proven that even a 20-minute walk in a green area can significantly reduce cortisol levels in the body. And as an experiment conducted by Professor Richard Ryan showed, being physically active in nature wonderfully boosts our energy levels and increases our sense of well-being. These are just two of numerous examples that point to the importance of nature for people\u2019s mental and physical health. So how can we develop a relationship with nature in places that seem as far from a natural ecosystem as possible?<\/p>\n\n\n\n

    Contact with nature in the city<\/a><\/h2>\n\n\n\n

    Nature connection is described as treating nature as part of one\u2019s identity. It is an individual characteristic, although it changes over time along with different experiences related to nature. Therefore, some people feel more urged to be connected to nature, while for others, it is less important. Some studies suggest that this relationship depends on childhood experiences. Whatever the reason for the need to keep in contact with nature, it is worth noting that it has somehow healing properties. How to build this connection?<\/p>\n\n\n\n