{"id":3964,"date":"2022-09-27T11:33:40","date_gmt":"2022-09-27T09:33:40","guid":{"rendered":"http:\/\/naturallybalanced.devversion.pl\/?p=3964"},"modified":"2023-04-03T21:20:38","modified_gmt":"2023-04-03T19:20:38","slug":"best-3-nutritious-air-fried-breakfasts","status":"publish","type":"post","link":"http:\/\/naturallybalanced.devversion.pl\/en\/best-3-nutritious-air-fried-breakfasts\/","title":{"rendered":"3 Nutritious Air Fried Breakfasts On the Go You can make in 20 minutes"},"content":{"rendered":"\n<p>Breakfast<strong> <\/strong>is one of the most important meals of the day. It is essential you start your day with the right energy and nutrition. But sometimes we do not have too much time in the mornings to prepare a full meal. The Air fryer comes in very handy to cook nutritious and easy breakfasts in no time.&nbsp;<\/p>\n\n\n\n<p>Let\u2019s explore together some quick Air fried Breakfasts on the Go:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Egg muffins<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/UQzVS_JQVzQahPzltU80X4Dzkomx_YMXattKr4ojStcAOX4jiQVSX8F6ufkpxS0mZqyXpHeeaAYnX6nQljb23RdRs1e_5dMSz79SWIphRXcozqID4xln3aJzYGCSuI9XmWCe5wkUotM53hdMB7Fv3tVwFSurqeYXUmgWIL5VFtp1k5gG7nU8JbuX_7bmw2ZmsC6h\" width=\"251\" height=\"273\"><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 organic eggs<\/li>\n\n\n\n<li>\u2153 cup diced organic bell peppers<\/li>\n\n\n\n<li>\u00bc cup grated cheese &#8211; cheddar or mozzarella<\/li>\n\n\n\n<li>Salt &amp; pepper to taste<\/li>\n<\/ul>\n\n\n\n<p><strong>Steps:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>1.Mix well in a bowl the organic eggs, diced peppers and grated cheese. Season with salt and pepper.<\/li>\n\n\n\n<li>Pour into the silicone muffin cups, up to the rim. Air fry for 20 minutes at 150 C, or until cooked through.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Boiled (Air fried) eggs and Asparagus<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2022\/09\/eggs-1024x1024.jpg\" alt=\"\" class=\"wp-image-3965\" width=\"286\" height=\"286\" srcset=\"http:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2022\/09\/eggs-1024x1024.jpg 1024w, http:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2022\/09\/eggs-300x300.jpg 300w, http:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2022\/09\/eggs-scaled-100x100.jpg 100w, http:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2022\/09\/eggs-scaled-600x600.jpg 600w, http:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2022\/09\/eggs-150x150.jpg 150w, http:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2022\/09\/eggs-768x768.jpg 768w, http:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2022\/09\/eggs-1536x1536.jpg 1536w, http:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2022\/09\/eggs-2048x2048.jpg 2048w, http:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2022\/09\/eggs-23x23.jpg 23w, http:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2022\/09\/eggs-280x280.jpg 280w\" sizes=\"(max-width: 286px) 100vw, 286px\" \/><\/figure><\/div>\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 organic eggs<\/li>\n\n\n\n<li>8-10 asparagus&nbsp;<\/li>\n\n\n\n<li>\u00bd tsp olive oil<\/li>\n\n\n\n<li>Salt &amp; pepper to taste<\/li>\n<\/ul>\n\n\n\n<p><strong>Steps:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sprinkle the asparagus with the olive oil.<\/li>\n\n\n\n<li>Place both eggs and asparagus inside the Air Fryer. Cook for 13 minutes at 140C.&nbsp;<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Banana muffins<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2022\/09\/banana-1024x1024.jpg\" alt=\"\" class=\"wp-image-3967\" width=\"286\" height=\"286\" srcset=\"http:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2022\/09\/banana-1024x1024.jpg 1024w, http:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2022\/09\/banana-300x300.jpg 300w, http:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2022\/09\/banana-scaled-100x100.jpg 100w, http:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2022\/09\/banana-scaled-600x600.jpg 600w, http:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2022\/09\/banana-150x150.jpg 150w, http:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2022\/09\/banana-768x768.jpg 768w, http:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2022\/09\/banana-1536x1536.jpg 1536w, http:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2022\/09\/banana-2048x2048.jpg 2048w, http:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2022\/09\/banana-23x23.jpg 23w, http:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2022\/09\/banana-280x280.jpg 280w\" sizes=\"(max-width: 286px) 100vw, 286px\" \/><\/figure><\/div>\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 organic eggs<\/li>\n\n\n\n<li>1 ripe banana<\/li>\n\n\n\n<li>1 tbsp honey<\/li>\n\n\n\n<li>40gr coconut flakes<\/li>\n<\/ul>\n\n\n\n<p><strong>Steps:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mix in a bowl the ingredients. Mix until smooth. Pour into the silicone muffin cups.<\/li>\n\n\n\n<li>Air fry the Muffins at 160 C or until golden brown for 15 minutes. Let them rest for a few minutes once out of the Air fryer.<\/li>\n<\/ol>\n\n\n\n<p><strong>You may also be interested in:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/naturallybalanced.devversion.pl\/en\/air-fryer-dos-and-donts\/\">Air Fryer Do\u2019s and Don\u2019ts<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/naturallybalanced.devversion.pl\/en\/reasons-to-buy-air-fryer\/\">5 Reasons \u2013 Why you Need to buy an Air Fryer today<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Breakfast is one of the most important meals of the day. It is essential you start your day with the right energy and nutrition. But sometimes we do not have too much time in the mornings to prepare a full meal. The Air fryer comes in very handy to cook nutritious and easy breakfasts in no time.\u00a0<\/p>\n","protected":false},"author":18,"featured_media":3969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[80,77],"tags":[],"class_list":["post-3964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-therapy","category-nature-based-therapies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best 3 Nutritious Air Fried Breakfasts | Naturally Balanced<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best 3 Nutritious Air Fried Breakfasts | Naturally Balanced\" \/>\n<meta property=\"og:description\" content=\"Breakfast is one of the most important meals of the day. It is essential you start your day with the right energy and nutrition. But sometimes we do not have too much time in the mornings to prepare a full meal. 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