{"id":1286,"date":"2021-12-17T18:35:52","date_gmt":"2021-12-17T17:35:52","guid":{"rendered":"http:\/\/naturallybalanced.devversion.pl\/?p=1286"},"modified":"2023-04-03T22:18:50","modified_gmt":"2023-04-03T20:18:50","slug":"wild-edible-plants-natures-forgotten-potential","status":"publish","type":"post","link":"https:\/\/naturallybalanced.devversion.pl\/en\/wild-edible-plants-natures-forgotten-potential\/","title":{"rendered":"Wild Edible Plants \u2013 Nature\u2019s Forgotten Potential"},"content":{"rendered":"\n<p><em>Date of the last update: 17.12.2021<\/em><\/p>\n\n\n\n<p>Humans collected wild-growing herbs for centuries, and people knew their properties, how and when to collect and process them. This knowledge was passed down from generation to generation. In medieval Poland, herbs were used during church ceremonies, in medical procedures and for magic. Polish cuisine, however, did not love herbs too much and willingly reached for expensive foreign spices instead. But spice herbs, grown by monks in monastery gardens, remained in use. Old Polish cuisine smelled somewhat of \u201cpepper and saffron\u201d, and nothing has changed since then. Nowadays, spices such as cinnamon, ginger, turmeric, cloves, cardamom, lemongrass and saffron can be found in every kitchen. At the same time, it is difficult to find herbs from Polish fields, meadows and forests, which diversified the taste of our ancestors\u2019 cooking.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Table of Contents:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"http:\/\/naturallybalanced.devversion.pl\/en\/wild-edible-plants-natures-forgotten-potential#wild-edible-plants\">Wild Edible Plants &#8211; Basic Information<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/naturallybalanced.devversion.pl\/en\/wild-edible-plants-natures-forgotten-potential#best-known\">The Best Known Wild Edible Plants<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/naturallybalanced.devversion.pl\/en\/wild-edible-plants-natures-forgotten-potential#summary\">Summary<\/a><\/strong><\/li>\n<\/ol>\n\n\n\n<p><strong>You will read this article in 2 minutes.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wild Edible Plants \u2013 Basic Information<a id=\"wild-edible-plants\"><\/a><\/h2>\n\n\n\n<p>As the centuries passed, the use of green parts of wild edible plants in Polish cuisine gradually declined. The commonly used hogweed (Heracleum Sphondylium) disappeared in the late 18th century. Similarly, ground elder (Latin: Aegopodium Podagraria) practically ceased to be used in the 19th century. In the 19th and 20th centuries, nettle and white goosfoot disappeared from the everyday diet of Poles, treated only as a \u201cstock\u201d in case of food shortages. The wood sorrel (Oxalis Acetosella) and yellow wood sorrel (Latin: Oxalis stricta) were used in the 19th and 20th centuries as soup ingredients and children\u2019s snacks. But in the 21st century, they disappeared from the Polish menu. Sorrel leaves and young shoots were still used in the 20th century to cook soups at courts and in peasant homes, but nowadays, this plant isn\u2019t commonly consumed anymore.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2021\/12\/wild-garlic-1024x576.jpg\" alt=\"\" class=\"wp-image-1289\" srcset=\"https:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2021\/12\/wild-garlic-1024x576.jpg 1024w, https:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2021\/12\/wild-garlic-scaled-600x338.jpg 600w, https:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2021\/12\/wild-garlic-300x169.jpg 300w, https:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2021\/12\/wild-garlic-768x432.jpg 768w, https:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2021\/12\/wild-garlic-1536x864.jpg 1536w, https:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2021\/12\/wild-garlic-2048x1152.jpg 2048w, https:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2021\/12\/wild-garlic-23x13.jpg 23w, https:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2021\/12\/wild-garlic-280x158.jpg 280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Wild garlic<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">The Best Known Wild Edible Plants<a id=\"best-known\"><\/a><\/h2>\n\n\n\n<p><strong>Ethnographers and ethnobotanists know the uses and scope of application for most common famine plants, such as:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sorrel,<\/li>\n\n\n\n<li>white goosfoot,<\/li>\n\n\n\n<li>nettle,<\/li>\n\n\n\n<li>wood sorrel,<\/li>\n\n\n\n<li>bromegrass,<\/li>\n\n\n\n<li>couch grass,<\/li>\n\n\n\n<li>marsh woundwort,<\/li>\n\n\n\n<li>common polypody,<\/li>\n\n\n\n<li>ground ivy,<\/li>\n\n\n\n<li>meadow thistle.<\/li>\n<\/ul>\n\n\n\n<p><strong>Explore more:<\/strong> <a href=\"http:\/\/naturallybalanced.devversion.pl\/en\/eating-wild-foods-for-health\/\">Eating Wild Foods for Health and Connection to Nature<\/a><\/p>\n\n\n\n<p>These are some wild edible plants that are mostly forgotten today. Their use in Poland has never been broadly researched. The rhizomes of the marsh woundwort, the so-called \u201cskirret\u201d (Latin: Stachys palustris), were used mainly in times of food shortages. Skirret was mostly dried and in powder form used to make scones and soups until the 19th century. Fern (Latin: Polypodium vulgare), or \u201csweet cress\u201d, with a metallic but very sweet taste, was mainly eaten by shepherds and children. Ground ivy (Latin: Glechoma hederacea) was widely used in Poland as a spice until the early 20th century.&nbsp; As late as the beginning of the 19th century, it was the most popular spice, just next to caraway, but was then displaced by parsley. Young, chopped leaves of meadow thistle (Latin: Cirsium rivulare), commonly known in the Podkarpacie region as \u201cszczerbacz\u201d, were eaten in spring, in the time of scarcity, served with some fat or potatoes.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2021\/12\/common-nettle-1024x768.jpg\" alt=\"\" class=\"wp-image-1291\" srcset=\"https:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2021\/12\/common-nettle-1024x768.jpg 1024w, https:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2021\/12\/common-nettle-scaled-600x450.jpg 600w, https:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2021\/12\/common-nettle-300x225.jpg 300w, https:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2021\/12\/common-nettle-768x576.jpg 768w, https:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2021\/12\/common-nettle-1536x1152.jpg 1536w, https:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2021\/12\/common-nettle-2048x1536.jpg 2048w, https:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2021\/12\/common-nettle-23x17.jpg 23w, https:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2021\/12\/common-nettle-280x210.jpg 280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Common nettle<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Check out also:<\/strong> <a href=\"http:\/\/naturallybalanced.devversion.pl\/en\/edible-wild-plants-how-to-use-them-safely\/\">Edible wild plants \u2013 how to use them safely?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Summary<a id=\"summary\"><\/a><\/h3>\n\n\n\n<p>Wild-growing edible plants are herbs that used to be served on country tables and at courts for centuries. Folk knowledge, however, lives only in people\u2019s memories and passes away with them. Thus, it is necessary to make sure that it is still cultivated and put to good use.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Humans collected wild-growing herbs for centuries, and people knew their properties, how and when to collect and process them. This knowledge was passed down from generation to generation. In medieval Poland, herbs were used during church ceremonies, in medical procedures and for magic. Polish cuisine, however, did not love herbs too much and willingly reached for expensive foreign spices instead. But spice herbs, grown by monks in monastery gardens, remained in use. Old Polish cuisine smelled somewhat of \u201cpepper and saffron\u201d, and nothing has changed since then. Nowadays, spices such as cinnamon, ginger, turmeric, cloves, cardamom, lemongrass and saffron can be found in every kitchen. At the same time, it is difficult to find herbs from Polish fields, meadows and forests, which diversified the taste of our ancestors\u2019 cooking.<\/p>\n","protected":false},"author":5,"featured_media":1287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[77,94],"tags":[],"class_list":["post-1286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nature-based-therapies","category-plant-therapy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wild Edible Plants \u2013 Nature\u2019s Forgotten Potential - Naturally Balanced<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wild Edible Plants \u2013 Nature\u2019s Forgotten Potential - Naturally Balanced\" \/>\n<meta property=\"og:description\" content=\"Humans collected wild-growing herbs for centuries, and people knew their properties, how and when to collect and process them. This knowledge was passed down from generation to generation. In medieval Poland, herbs were used during church ceremonies, in medical procedures and for magic. Polish cuisine, however, did not love herbs too much and willingly reached for expensive foreign spices instead. But spice herbs, grown by monks in monastery gardens, remained in use. Old Polish cuisine smelled somewhat of \u201cpepper and saffron\u201d, and nothing has changed since then. Nowadays, spices such as cinnamon, ginger, turmeric, cloves, cardamom, lemongrass and saffron can be found in every kitchen. At the same time, it is difficult to find herbs from Polish fields, meadows and forests, which diversified the taste of our ancestors\u2019 cooking.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/naturallybalanced.devversion.pl\/en\/wild-edible-plants-natures-forgotten-potential\/\" \/>\n<meta property=\"og:site_name\" content=\"Naturally Balanced\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-17T17:35:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-03T20:18:50+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2021\/12\/wild-edible-plants.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1020\" \/>\n\t<meta property=\"og:image:height\" content=\"610\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Beata Borowiec\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beata Borowiec\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/naturallybalanced.devversion.pl\/en\/wild-edible-plants-natures-forgotten-potential\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/naturallybalanced.devversion.pl\/en\/wild-edible-plants-natures-forgotten-potential\/\"},\"author\":{\"name\":\"Beata Borowiec\",\"@id\":\"http:\/\/naturallybalanced.devversion.pl\/#\/schema\/person\/59e850693c577a385d79d70bf8603abc\"},\"headline\":\"Wild Edible Plants \u2013 Nature\u2019s Forgotten Potential\",\"datePublished\":\"2021-12-17T17:35:52+00:00\",\"dateModified\":\"2023-04-03T20:18:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/naturallybalanced.devversion.pl\/en\/wild-edible-plants-natures-forgotten-potential\/\"},\"wordCount\":580,\"publisher\":{\"@id\":\"http:\/\/naturallybalanced.devversion.pl\/#organization\"},\"image\":{\"@id\":\"http:\/\/naturallybalanced.devversion.pl\/en\/wild-edible-plants-natures-forgotten-potential\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturallybalanced.devversion.pl\/wp-content\/uploads\/2021\/12\/wild-edible-plants.jpg\",\"articleSection\":[\"Nature based therapies\",\"Plant therapy\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/naturallybalanced.devversion.pl\/en\/wild-edible-plants-natures-forgotten-potential\/\",\"url\":\"http:\/\/naturallybalanced.devversion.pl\/en\/wild-edible-plants-natures-forgotten-potential\/\",\"name\":\"Wild Edible Plants \u2013 Nature\u2019s Forgotten Potential - 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