{"id":2384,"date":"2022-04-11T16:12:37","date_gmt":"2022-04-11T14:12:37","guid":{"rendered":"http:\/\/naturallybalanced.devversion.pl\/?p=2384"},"modified":"2023-04-03T21:33:26","modified_gmt":"2023-04-03T19:33:26","slug":"how-to-increase-libido-diet","status":"publish","type":"post","link":"https:\/\/naturallybalanced.devversion.pl\/en\/how-to-increase-libido-diet\/","title":{"rendered":"How to increase libido? Diet can come to help"},"content":{"rendered":"\n

Date of the last update: <\/em>11.04.2022<\/p>\n\n\n\n

For most of us, sexuality is an extremely important area of our lives. It can provide great satisfaction, but also be a cause of tension and stress. Estimates say that arousal disorders may affect from 8 to 28% of the female population and about 15% of men. Of course, these figures are just estimates, because sexuality is still a taboo for many people. But the fact remains that we are still \u2013 also on our own \u2013 looking for ways to boost our sex life. And diet can offer succour.<\/p>\n\n\n\n

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Table of Contents:<\/strong><\/p>\n\n\n\n

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  1. Libido in men, libido in women<\/a><\/strong><\/li>\n\n\n\n
  2. How to boost our sex drive?<\/a><\/strong><\/li>\n\n\n\n
  3. What to eat to increase libido?<\/a><\/strong><\/li>\n<\/ol>\n\n\n\n

    You can read this article in 3 minutes.<\/strong><\/p>\n\n\n\n

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    Libido in men, libido in women<\/a><\/h2>\n\n\n\n

    Sex drive is the desire for sexual gratification, which is influenced by biological, psychological and social factors. It is a complex concept, which includes self-esteem, romantic feelings, intimacy and of course hormone production, which is an individual matter that is regulated by age, among others. Many people believe that only men have sex drive. This is, of course, linked to the fact that women are perceived as potential mothers rather than sexual beings with their own needs. Fortunately, this approach to sexuality is slowly changing. As a result, we can talk freely about ways to enhance our sex lives, not only from a male but also from a female point of view.<\/p>\n\n\n\n

    How to boost our sex drive?<\/a><\/h2>\n\n\n\n

    We need to remember that our sexual apetite is influenced by several factors. It is a complex matter that cannot be simplified by supplementing and a good diet alone. But it\u2019s no secret that diet has a huge impact on how we perceive our body and how we feel about it \u2013 also in terms of sexuality.<\/p>\n\n\n\n

    Body weight can be one of the factors that reduce libido in both men and women. Indeed, too low and too high BMI translates into impaired desire, sexual anxiety and sperm count. Thus, the first step to increase libido is to achieve the right body weight.<\/p>\n\n\n\n

    What to eat to increase libido?<\/a><\/h2>\n\n\n\n

    There are many foods that are recommended as libido boosters<\/strong>. These include:<\/p>\n\n\n\n